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Tag Archives: mental-health
I can’t live my life through others, nor fix anyone but myself.
If Melody Beattie has taught me anything in her book, “Codependence No More,” it is the title of this writing. In the early 90’s, I followed her teachings closely. During that time, recovery was known as “Healing the Inner Child.” … Continue reading
Ready, SHOOT, Aim
The phrase “ready, shoot, aim” generally refers to taking action immediately without careful planning or thorough consideration of the consequences. Have I ever spoken without thinking? Well, if I’m totally honest, the answer is, definitely YES. I’m embarrassed when I think of … Continue reading
Where lessons come from?
The Course in Miracles states, “Life is but a series of lessons. We do not get to choose the lesson, but we do get to choose how we react to it.” What a beautiful statement, and so true. I always … Continue reading
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Tagged life, love, mental-health, mindfulness, personal-growth
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Expectations, good or bad, we all have them
Expectations—they may be good or not so good—but we all have them. They arrive as thoughts without an invitation. What’s important is how I react when an expectation invades my present moment. The method I use for processing expectations has … Continue reading
How much is enough?
When I think back to those dark days, I can vividly remember thinking, “How much beer would it take to satisfy me?” The first answer was usually, “A full Budweiser trailer truck load.” Then the thought would come, “What happens … Continue reading
Do I really need a sponsor?
Grapevine Quote of the day for May 7, 2017. “Everyone’s recipe for serenity is different. It’s like vegetable soup — nobody makes it quite the same. “Chestertown, N.Y., January 2006, “Circles of Sobriety,” AA Grapevine. This topic is one of … Continue reading
Suffering is caused by everything.
When I first read this phrase, some five years ago, I was skeptical that the writer had no experience in real life. I was curious and had to read on, through my closed mind. Gradually the room between my ears … Continue reading
“Control is the key to happiness.”
If you read this statement and don’t feel rebellious, you may be in trouble and don’t know it. When I first heard an actor on a TV series say this statement, it truly brought the hair on the back of … Continue reading
What about “restore us to sanity?”
This statement was one of the many that I could not wrap my head around in early sobriety. Step Two says, “Came to believe a power greater than ourselves could restore us to sanity.” Sanity is defined as “The ability … Continue reading
The door is closed!
Early in my sobriety, when something didn’t happen the way I thought it should, I would sulk and pout, saying, “How can this be happening to me?” It would go on for days while I focused on myself and how … Continue reading
Road To Recoveries 