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Monthly Archives: June 2026
Why do I fear doing something new for the first time?
Fear of trying something new stems from your brain’s biological defense mechanism. Unfamiliar situations create uncertainty, triggering anticipatory anxiety and the fear of losing control. Your mind naturally associates the “unknown” with potential danger, prioritizing safety over the growth that … Continue reading
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“Stay in the solution!”
This little idea is so powerful, and as far as I am concerned, the key to staying sober while healing toward a better way of life. I attended my first meeting at the Derry Friendship Center on August 24th of … Continue reading
Happiness
Happiness is not something I FIND, it’s something I CREATE. If I can keep that little saying, front and center, my day will be so much better than when I don’t. It reminds me that I am the only one … Continue reading