Religion and Spirituality

Let’s celebrate the 4th of July by respecting everyone’s rights.

Religion is an institutional framework of organized beliefs, dogmas, and shared rituals directed by a community or higher authority. Spirituality is an individualized, subjective quest for meaning, peace, and connection to something greater, often existing independently of established traditions or religious structures.

While religion provides a structured roadmap to the sacred, spirituality is a personal exploration that emphasizes the interior life and direct, lived experiences.

Key Differences, Structure & Context:

· Religion is typically communal, bounded by historical texts, codes of conduct, and formal institutions (e.g., attending a church or temple).

· Spirituality is deeply personal and flexible, allowing individuals to define their own path.

Belief vs. Seeking:

Religion often asks adherents to accept specific dogmas and articles of faith.

Spirituality encourages seeking, valuing personal inquiry, meditation, or connection with nature over dictated answers.

The “Spiritual but not Religious” (SBNR) Movement:

This modern self-identification highlights a growing cultural shift in which people seek a connection with the divine or the universe while rejecting the rigid formalities and moral doctrines of organized religion.

The Overlap:

The two concepts are not mutually exclusive. Many people consider themselves both spiritual and religious—using the community and rituals of their faith to deepen their personal relationship with the sacred.

There are many more differences between the two, but which one you choose or reject is an individual preference. Remember one thing. Whichever side of the fence you select, you have the right to change your preference any time you wish.

Within structured recovery programs, the use of religious dogma sometimes exceeds its intended use. One of the sayings in AA is to, “Take what you want and leave the rest.” If you strongly object to a prayer at the end of the meeting, just leave the room. You can also stand and respect the rest while not participating in the words. Don’t let others’ beliefs chase you out of the lifesaving help you may need.

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Why do I fear doing something new for the first time?

Fear of trying something new stems from your brain’s biological defense mechanism. Unfamiliar situations create uncertainty, triggering anticipatory anxiety and the fear of losing control. Your mind naturally associates the “unknown” with potential danger, prioritizing safety over the growth that comes with new experiences. The psychological and practical factors that drive this feeling include:

Fear of the Unknown:

Because you don’t know what to expect, your mind can project negative or catastrophic outcomes.

Fear of Judgment & Perfectionism:

A desire to appear competent can lead you to worry about what others might think if you make a mistake. Fear of Failure: The worry that your invested time or energy will not yield the desired result, leading to feelings of inadequacy.

Navigating this discomfort becomes easier when you understand the root of the anxiety. Could you share what specific activity you are thinking of trying, or what usually happens when you think about taking that first step? This will help us figure out a tailored approach to managing the nerves.

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“Stay in the solution!”

This little idea is so powerful, and as far as I am concerned, the key to staying sober while healing toward a better way of life. I attended my first meeting at the Derry Friendship Center on August 24th of 1986. In the early days, I was looking for any positive words that I could hold on to. Over the door of the sober club was a sign that was once white before the smoking meetings turned it yellow. The color didn’t matter. It was the words, “Don’t drink, go to meetings, ask for help, and let it happen.” That was my staying in the solution. I looked at that sign during the meetings. I know, somehow, if I just didn’t drink, my life would get better. At the time, I was facing serious gun charges and could spend the next 3 years behind bars. What didn’t help was that I had no excuse. I was guilty. At the time, there wasn’t a judge on earth who would accept how I was in a blackout and hardly remembered pointing the gun at a VFW dance and threatening a guy and his family, just because they were speaking Spanish. I felt that everyone in the VFW should only speak English.

It took two months for my trial date to arrive. By then, I was attending meetings 7 days a week, and 5 a day on weekends. My lawyer negotiated a one-year suspended sentence with the prosecutor and even secured a conditional discharge. The Judge agreed and told me that if I came before him in the next year for anything, I was going away. I continued with AA meetings while letting it happen.

Today, after almost 40 years sober, that saying is still the most important for me. Let me share one example from the mid-nineties. I owned a self-help book store in North Hampton, Massachusetts. I was a member of a sober motorcycle club with an old Honda Chopper. It had only a 2-gallon tank, so I had to fill it often. One night, I rode the 40 miles to the New York border for a monthly meeting. That night, I forgot to top off the tank. On the way home, the bike ran out of gas. That area was very rural. I drove into this little village with a gas station. Unfortunately, it was closed, and the village looked empty. I coasted up to the pump while thinking,  “Ok God, now is a time for me to stay positive and in the solution.” A young boy, around 12, was sitting on a park bench, fifty feet away. He walked over and asked if I had broken down. I said,  “No, just out of gas.” He replied in what I thought was a sarcastic tone. “You picked a good place to run out of gas, at a gas pump.” I could have gotten angry, but I remained calm. Maybe this was my angle. I responded, “Yeah, but the station is closed if you hadn’t noticed.” His reply brought me right back to reality with the answer I’d somehow been hoping for. “This is my father’s station, and I have the key.” Within minutes, I was on my way with a full tank and wasn’t even charged. It showed me once again that if I look for a solution, miracles will happen.

For many years now, I have been using those simple words over and over. Each time, I am not disappointed when the solution shows itself. It may not be the way I planned or hoped for, but it’s always a solution, and, even better, most of the time.

As I said, this has worked for me for 40 years. Give it a try and wait for yourself; the solution may present itself, right out of the blue, or from that invisible power I call God, Higher Power, or The Universe.

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Happiness

Happiness is not something I FIND, it’s something I CREATE.

If I can keep that little saying, front and center, my day will be so much better than when I don’t. It reminds me that I am the only one who can direct the outcome of each day, while staying in the present moment. It’s not about situations or what others think; it’s about who’s driving my bus. It’s ME and my attitudes. This way of life was spelled out by Doctor Paul in the Big Book of Alcoholics Anonymous in 1939. The writing on page 517 of that book goes something like this.

And acceptance is the answer to ​ all ​ my problems today. When I am disturbed, it is because I find some person, place, thing, or situation – some face of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate less on what needs to be changed in the world and more on what needs to be changed in me and my attitudes.

The wisdom goes on for a few more paragraphs. Do yourself a favor: find a Big Book and read it. Not only read it, ‘Live it.’

While reading Doctor Paul’s elegant words, I see how the original saying goes: I can create my happiness, or I can create misery in its place. The keyword is “I.” It is really all about ME and my attitudes. The first step in making any change is to recognize that what I am doing is not working, and that only I can take the driver’s seat and make the necessary changes that will bring happiness into my life, no matter where I am right now.

Does this sound too easy? Well, it is. It does take work and follow-through, however. I was always good at starting things, but ran out of gas way too soon. Way before the happiness set in.

I will finish with a quote from Wayne Dyer. “Change your thoughts, change your life,” and one from me. “You are who you think you are.” At least I think it’s one of mine. Whatever you decide to do, give it your all and wait for the miracle to happen.

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Whose Bars are They?

I have always strived to be Happy, Joyous, and Free. Recently, the Happy has been put on the shelf, replaced by a major decision and, subsequently, financial problems. I hadn’t noticed it at first, but I was putting people, places, and things first, and guess where happiness went, out the window.

This morning, the Daily Reflections topic was happiness in sobriety. I realized how I wasn’t at all happy. You can believe this or not, but when I talk to my Higher Power, or The Universe, I get answers. I mean real answers if I take the time to listen. It is so true now, the Bible talks about it, “The still small voice.” It’s not the EGO that definitely yells to get my attention. Most of what the EGO is BS and will take me deeper into despair. On this day, as the meeting started, I was quiet and listening. The voice said, “You are creating the bars around you.” Now, that got my attention. I asked, “How am I doing that?” What came next, I have known for years, but wasn’t putting the idea together as it pertains to me. “Your bars are your expectations.” Bingo… That is what was making me miserable. I was projecting how things were going to go, and when they weren’t, I wasn’t happy. Everything was involved with my going to Missouri to stay with my daughter for the summer. At the end of the last supper, I purchased an RV with money I didn’t have. The RV was full of food, art supplies, gas, and propane. The day before leaving, another expectation was shattered.

All of a sudden, a large lump rose on the back of my favorite cat. They were staying at the house with a neighbor looking after them. I am not a doctor, so what the lump was had to be resolved. I made the call, and the cat was seen. By then, the lump drained. The Vet bill dropped from $800 to half that because she didn’t need an operation. That got me thinking about whether I was making the right decision.

After listing the pros and cons of going away, I concluded that the decision was up to me. Even if I told all my friends I was going, this decision was still mine. Well, you guessed it, I changed my mind. Even if I had the RV and everything ready, I could stay home if that is what I wanted. I realized how much I love where I am now. The decision wasn’t a mistake, as I have learned so much about myself. The number one lesson is that I am responsible for my happiness and only I can give it to myself. The Course in Miracles taught me that, “Life is a series of lessons. I don’t get to choose the lesson, but I do get to decide how I react to it.” This is just another lesson.

Not a week later, everyone is happy that I am staying. I can now start unwinding the financial debt incurred by the lesson. Everything is possible as long as I STAY IN THE SOLUTION. Working to fill in the hole feels good once again, and when I look around, the bars are gone. I wonder why I didn’t see this months ago; I wasn’t looking or asking that still, small voice. I am sure the lessons would be different, but the outcome would be the same. I am Happy, Joyous, and Free, once again.

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The 90/10 Rule

Can we in Addictions Recovery change this universal principle?

Is it true that “10% of the people do 90% of the work?” This idea, which is often known as the 90-10 rule or an extension of the Pareto Principle. It suggests extreme inequality in productivity, where a small minority drives most of the results.

Creative/High-Output Roles:

This pattern is most pronounced in fields involving creative output, software, and high-stakes performance. In any organization where volunteers are asked to perform, only one in ten keeps things going.

Why it Happens:

High performers often see their skills compound over time, attracting more opportunities and enabling them to collaborate with other top performers.

Leadership Imbalance: This rule can reflect a leadership failure in which 90% of management time is spent addressing issues affecting only 10% of employees.

Are leaders falling down on the job? Do leaders delegate, or do they just let things happen as they may? Delegation brings more into the circle. The more who become involved in the solution, the more will feel responsible to get it done, whatever it is.

Can WE change the 10% formula? As individuals, WE can. Ask yourself the question, “Can I do more to help us keep this movement going? We will never see 100% involvement, but if each one of us does their part, we could bring it to 20%, maybe higher. It is up to each of us to keep recovery programs available for those who need them in the future.

What if no one was there when YOU came through the door for the first time?

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Approval

I grew up being influenced by those around me who were more than happy to voice their opinions on how I should run my life. Decisions required a majority opinion of those around me before moving forward. Making decisions on my own wasn’t something I thought I should do. Past experience showed how lacking I was in decision-making. My track record had shown how so many forks in the road had turned disastrous.

Over-reliance on others is described in the Codependency 12-Step Program. I was definitely a “Yes Man.” My mantra was something like “I am not a yes man. Even if you say no, I will still agree with you.” If that sounds familiar, maybe you should check out a CODA meeting. I personally can’t thank CODA enough and Melody Beattie for her mind-opening book, “Codependent No More.” With ten years of sobriety under my belt, I had a loaded gun to my head. That is when I found my first CODA meeting, where we were reading Melody’s lifesaving book. It was then that I started true recovery from my addiction to alcohol. I learned that once you take away the cause of all my problems, what’s left is the reason for the troubles. The reason was me, and my addiction to other people.

After so many years needing others’ approval, today I listen to others but drive my own bus by making the final decisions. The requirement for others’ insight is desired but not necessary. I have found that the more input I incorporate into my decisions, the greater my chances of a positive outcome. I have changed the process from “Ready, SHOOT, Aim,” to “Ready, Aim, Shoot.” Now I hit the bulls-eye more often than ever.

Looking at my past, including the first 10 years sober, the process was driven by the original formula. For the past 30 years, my life has become much more manageable and a pleasure to be around. Not needing others, in a bad way, has given me more self-respect, and today, when I do make the wrong decision, I see the outcome as another lesson to learn rather than a failure. My life has become all about learning, “How the Universe Works.” That was the name the Grapevine Magazine used to publish my AA story in 2006. That was my first success in being published. Since then, I’ve written and published 9 books. Once I removed the idea that “I can’t do that,” or “no one will like it.” The “I can’t” idea has been removed from my vocabulary. Well, to be truthful, it does pop up, but I don’t let it linger. I love what The Course in Miracles teaches: “Life is a series of lessons. I don’t get to choose the lesson, but I do get to choose how I react to it.”

Wayne Dyer made a statement and even wrote a book about it: “Change your thought, change your life.” It’s simple but hard at the same time. The old habit of self-destruction never goes away. Once I think each thought through, I can decide which thoughts I listen to and which go into the “Bad Idea” basket. When the basket is full, simply delete it. Don’t keep bringing up the road that I didn’t take. Whatever road I take, it’s the right one for me at that time. There is a lesson to be had, even when things don’t turn out the way I thought they should. Have you ever learned anything from a good day? I haven’t. When I get to the other side of a bad day, week, or month, I can see where the lesson lies and how much better off I am because of that experience.

I am still in the figuring-out phase of life, and I never get all the answers, but it is all about the journey, not the destination. I need to ride the bucking bronco all the way to the end. If I stay on to the end, there may not be a lesson, but when I fall off and get back on, maybe many times, there is always something new to learn about me and my journey. I will never get all the answers, but now I keep getting back in the saddle until the ride is over, looking for the lesson.

If you like the idea I have presented, give it a thumbs up and even try it. If you don’t like any of this, that’s okay, as I have given it my approval, and that is all I need.

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Is cleaning up after yourself considered service work?

In today’s meeting, that was the topic. I’ve been in hundreds of Service meetings, and they’ve all been basically the same. Today, as we went around the room, each person told of the years they made coffee, opened the doors, brought donuts, and even cleaned ashtrays when meetings were smoking. I, for one, am thankful the ashtrays are gone. From my perspective as someone who has attended meetings for 40 years, I see it as bragging about past accomplishments in the name of helping others. Sure, there would not be a meeting if someone didn’t open the door. The meeting wouldn’t be heavily attended if there were no coffee. And the food is a plus, but many successful people don’t have snacks. My mind wanders, or I start planning what I am going to say, when I hear anyone talk about what they DID in past years. For me, it is all about WHAT ARE YOU DOING NOW.

Service starts when I get up in the morning. Do I put on the coffee pot for someone else? If I go to the grocery store before or after the meeting, am I thankful to the person at the register for checking me out and serving me? Do I look for someone who may need assistance? All of these things, even before I go to the meeting, feel good if I take the time to give of myself. We all know about the services performed at the meeting. Wherever service is done, if there is no expectation, a pleasant feeling follows.

I experienced a great example that happened to me many years ago about keeping my service to others to myself. I was at a grocery store and watched an elderly woman pushing an overflowing cart through the parking lot. I only had a small bag to carry. Without thinking, I went over and helped her by pushing her cart to her car and unloading the twenty-odd bags into the trunk and back seat. She offered to pay me, but I said no, it was my duty, and I was grateful for the opportunity to serve. Wouldn’t you know, the feeling of self-respect, with a warm feeling in general, was there, and it lasted for the next week, until I told someone else about what I had done? I knew, from all my readings, that the nice feeling would leave, and while I was bragging about my wonderful service to that elderly lady, it just drifted away. The secret is to keep the secret. Do it and don’t tell. It’s hard to do, but if you want to keep the nice feeling, keep your mouth shut. Telling is bragging.

The harder or more inconvenient it is, the stronger the good feeling. Serving others goes back to biblical times. I know there will be more service meeting topics in the future. I can only try to remind myself and others, “What have I done lately, even today!”

Oh, one more thing. “Cleaning up after yourself is NOT considered service work.”

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Is God becoming a problem in my recovery program?

Many are confiding in me that the overuse of the God Word is leading them to seek another meeting where the phrase “God as you understand Him” is more prevalent. Even that may turn some away. This is a very prickly topic for some of the old-timers, who may be a little set in their ways. Some have found a power that they understand, or they think they do, which works for them. Is it right just because they have been sober for a long time to preach to others how it should be done, simply because it has worked for them?

Most of the alcoholics I know, including myself, believe in something. It may be a cross carried in the pocket, a church, or just the idea that there may be something other than myself who’s in charge. Crossing the bridge from a punishing God or none at all, to a place where each of us is comfortable is a daunting task.

I grew up in a church and became an altar boy around age 8. The service was said in Latin, which I didn’t understand. I did believe there was something in this universe, but it was also very judgmental about how I lived my life. At the young, impressionable age of twelve, my father was taken away in a deadly car crash. It was then that I abandoned any kind of belief in a spiritual being. For many years, incidents occurred that were beyond my control, and I had no idea why. I failed to recognize any lesson and continued on my not-so-merry way.

Half a lifetime later, I realized that there may be some truth to this idea of a power greater than myself. I continue to see the miracles, small and large, and do not take credit for them today. I have looked at many religions and spiritual beliefs and formulated one that works for me. I cannot share my true beliefs with you or anyone else, as that would amount to telling you what you should be doing. I have made up my mind, and it is up to you to do the same, if you choose. Whether you believe or not is a personal thing. What works for me may not work for anyone else. I know in my heart that something is happening outside of me, that I am not sure of, but there is something.

When you look at the population of the World, a high percentage believes in a power greater than themselves. The Native People believe in the Great Spirit. Hindu’s believe in many Gods. Jews follow the teachings in the Old Testament. Christians believe in Jesus, and the list goes on. Most believe in something. That is where I am today. I have taken a step further and can honestly say that there is definitely something. Who or what that is is up to each of us to figure out. It all starts with journaling using the title “What do I believe?” You may surprise yourself when you open a dialogue with the Inner you. I can say this because this is how I came to believe.

There are as many paths as there are people seeking to find one. I can picture a large elm tree with many branches, each with more branches. Out at the end are the leaves, which are us. How we get to the roots and the paths we follow is entirely up to us, or is it?

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God, as I understand Him

Whoever said God was a he?

I don’t believe I ever heard a religious expert say how God is either male or female. Maybe along the way, it was decided that God was like us humans and could only be one or the other. Who knows for sure, maybe God is both or neither. If I am a spiritual entity, how does gender enter into the question? And the name humans have assigned to this power is God. A friend says he used the word ‘God’ because he doesn’t know anyone who is called ‘God’. There are plenty who are walking the earth with the name Jesus, but no one called God, at least that I’ve been told.

There are lots of questions and, let’s be real, no one has the answers, or at least no one alive today. With that being said, I must accept that I just don’t know. Let’s move to the next question:

Who or what do I pray to?

First, a little background on my experiences.  I was the oldest of 4 and grew up in the late 40’s and early 50’s. We were Catholics and dressed up for church every Sunday. Around age 8, I was drafted to serve the church as an altar boy. After a short training period, rattling off the responses in Latin came naturally, even if I had no idea what I was saying. I must admit I did like being an Alter Boy, especially for weddings and funerals, when someone in charge would always call us aside and give us money for our services. As far as my thoughts about God, He was ready to judge and punish me every time I sinned. I know now, the word sin in olden times was used by archers. When they missed the mark, it was called a sin.

Continuing with my story:

On the evening of November 6, 1956, my father was late coming home from work. I had a call from a friend who said his father had just arrived after being delayed by a fatal car accident where a station wagon had hit a trailer truck head-on. My father drove a station wagon. I went into our living room, which faced down the street, and I got down on my knees and prayed to God that the person killed wasn’t my dad. Well, you guessed it. Within minutes, two cars pulled into our driveway, one of which was the local police car. I knew then that all the time spent in service to God was for nothing. I remember looking up and saying, “F… you.” That changed my relationship with God and His church for many years to come.

How did my relationship with this power change for me?

After 25 years of alcoholism, getting into trouble with the law had brought me to my knees once again. This time the prayer was, “Please God, help me, I can’t stop drinking.” The miracle happened, and I haven’t had a drink since. Within a few months of attending meetings, I “Came to believe that a power greater than I am, could restore me to sanity.” The word sanity at that time meant that alcohol was no longer my friend, and I didn’t want that old life back. At a meeting one night, a member explained what “God as you understand Him” meant to him. He said, “I never had a relationship with my father, as much as I wanted one.” “It was explained to me, by a very wise elderly woman, that I could use my idea of a perfect father, who was in heaven, as my concept of God.” She said how I could call him Father. For me, the perfect father is one who is there for me, no matter what. He would guide me in difficult decisions along my journey. He would not punish me when I made a mistake, but show me where I could have made better decisions. I put this concept into practice, and before I knew it, I was a believer in many things I had given up on years before.

How does one talk to our Higher Power, as recovery programs describe it?

The key for me is TALK. I don’t have to say all of those Hail Marys or Our Fathers. It’s simple. How would an earthly father want their children to communicate with them? I’m sure not by a bunch of meaningless words. That father would like to hear gratitude, ask for advice, and do the right thing. Before I travel today, I always ask for a safe, uneventful trip. When my car starts, I give thanks. When I fill my car up with gas and pay the bill, I give thanks. I try to go through my day looking for the good in everything, and once again give thanks. Try it, you’ll like it!

Do I still believe today?

The answer to that question is a resounding yes! I still question an afterlife, heaven, evolution, and many other questions that we all have, but now there is a connection, that is somewhere in my heart area, with something that is real. The spiritual statements I read today have a new meaning. “Ask and ye shall receive,” being one of them. The asking has to come from that heart area, with sincerity and certainly in a humble manner. Maybe something like, “Father, if it is in my best interest, show me the road forward.” I know today that every experience, good or bad, has a lesson for me. Once I stop long enough to ask this power for help, the answers come. They may not be what I want, but it is always what is best.

Is this the end? It may be the end of this article, but in life, it’s only the beginning. At 81, I’m still learning every day. If I’m willing to listen for that “still small voice,” the voice of my father in heaven will speak. That voice has all the answers and is willing to guide me in doing the right thing.

I hope you have learned some new ideas from what was passed on to me. God bless, be open-minded, and expect miracles.

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