Suffering is caused by everything.

When I first read this phrase, some five years ago, I was skeptical that the writer had no experience in real life.

I was curious and had to read on, through my closed mind. Gradually the room between my ears became more enlightened. I had to look into the future to understand what was meant by everything.

The first example which comes to mind is my little dog Cricket. She was the love of my life, and I never thought she would ever cause me to suffer. We had many good years together. The day came, and I knew it would, when her health failed quickly and she had come to the end of the line. I found it necessary to end her life which was the most painful experience I’ve ever felt. My suffering lasted over a year until stray cats started hanging around my house, and of course I fed all of them. That helped with the healing of not having Cricket around.

Another example was when I lost, what I thought was my lifelong employment. I was with that company for 22 years. Again the suffering came, but this time it was only until I obtained another job. The new job was even better.

What about relationships? I hate going there. I’ve had a dozen close relationships and 3 marriages. The second one only lasted 52 days. Suffering came quickly with that one.

As it turns out, there isn’t anything on this world that doesn’t die, break or ware out. If I become attached to any object, when the time comes, I will suffer. That sounds depressing, but it’s one of the laws of the Universe that I can’t avoid.

How do I avoid being hurt? The truth is, I can’t. What I can do is, when it happens, step back and observe my behavior. First I must recognize, what is causing this pain. I feel the pain and then look at ways to address it. Once I’m aware where the problem is, I can figure out a way to deal with the suffering. In the case of my best friend, Cricket, I called my closest friends, and talk about what I was going through. Talking made it real. I learned about the grieving process and watched my emotions travel through the 5 stages of grief.

The first is denial. “I can’t believe I am feeling so bad about the loss of a dog.” This stage lasted about a week. And then I was stage two, angry at God for taking away my best friend. Stage three was bargaining with God to rewind the clock so I could have her back. After a month I became very sad or depressed, stage four. That lasted about a month. A few months passed, and I finally reached acceptance. I accepted the fact that Cricket was gone, but we had 16 great years together.

While going through this process, I observed my behavior and was aware where my emotions were at any given time.

First I recognized the suffering and what was causing it.  It’s always attachment to some person, place or thing. Then I moved forward with awareness knowing there are no shortcuts and eventually come to acceptance.

Today with this knowledge, the time spent suffering is much shorter and I feel more control of what I can do to ease the pain.

Remember, there are no shortcuts to finding acceptance. We have to pay the price, but being aware of what stage we are in helps understand and quickens the healing process. Keeping a journal can help. Now that I have this knowledge, my suffering last a month instead of a year. I hope what I have learned dealing with my suffering can help you deal with yours when it comes, and believe me it will.

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Anniversaries, celebrate or not?

There are as many types of anniversaries as there are anniversaries themselves. There’s the date of my first marriage or any of the other marriages which followed. What about the day I started with the company I was with for 22 years? Some recognize the day in which a person died. They call it an anniversary, but I don’t think there’s any big celebration.

For myself, there is my Sober Anniversary. This one I cherish most of all. My belly button birthday is significant, but it only shows when my life process began. My sober date is most important ahead of all the others as it is when I started to live. Before August 24, 1986, I only existed. Before sobriety, I watched the clock tick my life away while waiting to find out who I really am. That August date was the start of a new journey which has turned out to be better than my wildest dreams.

My sober date can also be shared with those who are starting on the same path. Hope may be drawn from my story which is similar in many ways to every member but different and unique to me.

When it’s my turn to celebrate I will be yelling from the rooftops again this year because this date is so precious to me.

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Why don’t I win the lottery?

I‘ve been playing the lottery for better than twenty years now and have only won the lowest prize, a free ticket, a half dozen times. I did win $40 once. The rest of the time I’ve been supporting the Florida School System or at least it’s where they say my money goes. I would rather believe it’s in the school system than in the pocket of some corrupt millionaire Politician.

So with that said why isn’t it I haven’t won the big prize? You would think if I purchased tickets often enough, I would win it, at least once.

I had a conversation with God, about a year ago, and asked the question, “Why not me?” The answer I received was louder than normal for the still small voice, “The odds really are one in fifty-four million.” Needless to say, I wasn’t happy with the answer. Why didn’t I received the answer twenty years ago and saved thousands of dollars? Truth be told, I never asked.

After contemplating His answer further, I was lead to the conclusion, that’s just the way it is. Turns out, “God will do for me what I can’t do for myself.” For all I know, this could be one of those unanswered prayers  I’m told about. Would I really be a better person with millions of dollars in the bank? I know of one person who has more than twenty million, and I don’t feel she is happy. I now believe happiness on the outside isn’t real and doesn’t last. Yes, fancy things are nice, but they get old and break which causes misery. I know me. I know I would try to change the lives of many with my money. My actions may deprive them of a lesson they alone must learn.

So now with all of that said, I still buy lottery tickets and hope to win, knowing it may not be the best thing for me. It sounds a little like when I was drinking. I knew at the beginning of the day when I opened my first beer, I would not stop and may get in trouble or at the least not feel so good tomorrow. Like the lottery tickets, I did it anyway. Maybe this is just another addiction I have to take a look at. My feeble brain says, “Maybe God wants me to win, but if I don’t have a ticket I can’t fulfill his will.” How does that sound like denial?

Am I the only one who thinks this way?

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“Control is the key to happiness.”

If you read this statement and don’t feel rebellious, you may be in trouble and don’t know it. When I first heard an actor on a TV series say this statement, it truly brought the hair on the back of my neck to attention. The thought of how many who listen to that statement think, “How true that is,” disturbs me greatly. Everyone has the right to think and interpret things as they see fit without my interjecting a different opinion.

If you believe that statement and don’t want to hear someone’s experiences where that statement couldn’t be further from the truth, please close this file and go no further. If you’re interested in another opinion, then continue reading.

Today, I would modify the above slightly. It would say, “Control is NOT the key to happiness” or “Control is an illusion.” My first thoughts, years ago, would not have agreed with that interpretation of “control.” I was at the 5-year point in my sobriety and was thinking that I finally had control over my life. The relationship with my children could not have been better, and even my relationship with my ex-wife was better. I was more responsible in my work and promoted twice, as the company had observed the changes in my attitude and my concern for others.

The old way of thinking went on for another two years, at which time I became suicidal with a gun to my head. I could not stand myself anymore. As I look back now, it wasn’t me I resented but the way my EGO was making my life unfold. I had to be in control, even though most of my decisions were taking a turn for the worse. It was then that I started therapy, hoping to make my life better.

After three years of seeing a specialist twice a week, I began to notice a change. It was gradual at first, but as I learned more about myself and my secret desires, I formed a solid connection with the power greater than I am, it picked up speed. The people at the meetings were sharing their experiences with that power, but my closed mind was in charge. Once I started recognizing the ego from a different part of my psyche, it began to diminish. The more I looked at it, the less critical it became. I filled the void in my soul with the voice of what I call the Holy Spirit. Some use other words to describe that side, but it is the “still small voice” that can only be listened to when my focus is on it.

As I watched miracles happen in others and a few of my own, I began to believe more and more. Each time I found myself in a difficult situation, I asked for this power’s help. When the crisis was over, I realized that I had been given direction from within. It came in intuition, but was always for the good. After many such experiences, I came to believe in a power greater than myself.

Today, when difficulties arise, I go first to what I know to have all the answers. That one is God. Please find your own path to your higher power or whatever you refer to it as now. Prove it. You will have to experience it yourself. I can tell you about my experiences, but until you try it, they won’t become real. What do you have to lose?

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Trust in God, Easier Said Than Done

The topic at yesterday’s meeting was “Turning my will and life over to the care of God.” It’s taken almost four decades to accomplish that simple task. A new member is typically still in a state of self-will, often seeking to exert control over their surroundings.  I was, for the first three years, sober and attending meetings at least once a day. I believed in a God, just not one who would deal with me. After being raised in a church that preached that if I didn’t think the way they believed, hell was waiting. AA meetings were different. They only wanted me to desire not to drink while having an open mind. I was then informed that the decision was mine and mine alone. They did say how their path was the easier, softer way, but still, the choice was mine. I agreed to stop drinking, in the First Step, and to keep my mind open for what made sense.

It took many years before the light finally shone bright. It was a miracle of sorts that came my way. This is how my life changed for the better.

At three years sober, I was let go from a large company as they downsized. I was given a year’s severance with full pay and benefits. They also rolled out my 401(k), which contained almost $50,000. After taxes, there was thirty-five thousand left. I considered my various options and decided to start my own business. I came up with three options: a custom motorcycle shop, a computer store, or a self-help bookstore. At three years sober, I was out to save the world, so there was only one option. I moved 90 miles from my hometown, rented a building, and began filling it with books, bumper stickers, medallions, and all kinds of trinkets that alcoholics like to buy. At least, I thought they did. During my first week open, the register rang up  $11.00 in sales. I organized a Grand Opening with a DJ, radio advertisements, and ten rather nice giveaways. I hadn’t given out enough raffle tickets for the prizes. I should have seen the writing on the wall, but I continued for another three years while relocating the store two times.

When the store was completely out of cash, the heat shut off due to lack of payment, and the lights and phone barely hanging on. I was ready to quit, but I had no idea how to go about it. A friend suggested that I turn the entire problem over to God or my higher power. Before bedtime that evening, I did precisely that. By the way, I was living in the closet at the back of the store. I remember the words that came out of my mouth while on my knees, “Please, God, help me; I can’t do this anymore.” They were almost the exact words that I used after my first AA meeting, after not being able to stop drinking.

The following morning, I awoke to the sound of the phone ringing. On the other end of the line was a friend in my hometown. He said that he recently purchased a large two-story building in town and had several storefronts empty. He asked for my help to open a self-help bookstore. I said I would and would even sell him mine. He was all excited and said he would be right down. When I hung up the phone, I was shaking. I said out loud, “It works!” I had asked for help with a problem I had no answer for, and it came almost immediately. I could have never planned it that way. I realized there is a God, and He only wants me to ask in the right way.

Since that time, I have asked for His help many times when I was up against a wall with no answer of my own. Every time there was something I could do to remedy the situation, I just needed direction. Once again, I was given directions, and it turned out better than I could have imagined.

A year ago, my heart was giving out, and I needed a valve replacement. I turned my life over to the Cardiac Surgeon. Before the procedure, the doctor asked if he could say a prayer before starting. I don’t recall his exact words, as I was under anesthesia, but the procedure was successful. After two days at home, my heart began to stop for short periods. I would collapse and wake up a minute later, lying on the floor. After the second time, I was taken via ambulance to the ER for a pacemaker.

Once home, after the device was implanted in my chest, which was keeping me alive, I realized how I had turned my life over to a God whose ways I didn’t know, except that it did. For the first six months, I thought about it all the time. “What if the battery dies? What if it stops working?” I now had to trust this device to keep me alive without a thought. It’s been a year, and all is working as it should. Like God, I don’t think about it all the time, but I know God is working in the background and giving me another day to serve Him and my fellow alcoholics.

My God wants me to be Happy, Joyous, and Free.” Any misery that I have is of my own making. I learned that at a meeting and now use it all the time. You don’t have to believe anything, but a more gentle approach is available if you choose to give it a try. Remember that an open mind will find the correct answer. Listening to my EGO will only lead to another disaster. Today, I choose my Higher Power, whom I call God, as I know no one else on this planet has the name “God.” What do you have to lose?

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What about “restore us to sanity?”

This statement was one of the many that I could not wrap my head around in early sobriety. Step Two says, “Came to believe a power greater than ourselves could restore us to sanity.” Sanity is defined as “The ability to think and behave healthily and rationally.” Insane is defined as “A state of mind that prevents normal perception, behavior, or social interaction.”

So if I were to be restored to sanity, it must mean I was insane. When I arrived at my first meeting and listened to “How It Works,” as the second step was read, I said to myself, “Obviously, this doesn’t apply to me.” I was a Software Engineer with a responsible position during the day and a knock-down drunk at night. In my head, it didn’t seem to apply. I watched the movie, One Flew Over The Cuckoo’s Nest, and pictured Jack Nicholson running down the hallway with his rear end hanging out of his hospital gown. That wasn’t me; I was not insane.

The truth of the matter was, when it came to alcohol, my thinking was idiotic. I certainly didn’t think or behave rationally. Once the freight train was put in motion, it wasn’t going to stop until I passed out, in a blackout or not, or was arrested. It took a lot of convincing, but I did finally see that when it came to drinking, I was insane.

Once I stopped drinking and could look at my behavior, it was evident that step two was right up my alley. It says a power greater than I can do what I cannot do for myself, and that is to look at my life as a drunk. I didn’t like what I saw, but I knew the Promises would help me see my past as something that needed a lot of forgiveness.

As I worked the other steps, my life became better than I ever could have imagined. I am so grateful God was watching over me during all of those crazy times.

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The door is closed!

Early in my sobriety, when something didn’t happen the way I thought it should, I would sulk and pout, saying, “How can this be happening to me?” It would go on for days while I focused on myself and how I had been wronged.

The process of healing would be long and painful, as I focused all my energy on the problem and did not seek a solution.

The same thing would happen when a relationship ended, and I had a few of those. I would focus on what was done to me and how I was wronged. Again, I suffered needlessly looking at the problem.

It wasn’t until somewhere in my tenth year that the answer came to me, and it was so simple. I was working at a job I loved, traveling all over the country. I have commented many times on what it’s like being self-employed. Right after the year 2000, bugs were all fixed, the company didn’t have any work lined up for the next year, and again, I was let go. This time it was different. My anger at the company’s president was handled differently.

Someone at a meeting said, “When one door closes, another will open, but if you put all your focus on the closed door, you’ll never see those open behind you.” I made a conscious decision to seek a solution.

When I dropped into the local sober club, midday, the local newspaper was on the front porch. I remember saying, “Maybe my answer is in here.” After greeting the handful of guys who were always hanging out, I sat down and opened the paper. There in the middle of the page was an ad for Oracle Database School seminar that evening. I took it as a sign and went. After the presentation, I sat with a counselor, and he informed me how the State of New Hampshire was sponsoring qualified candidates. The bottom line is I followed through and spent the next year in school, fully paid.

If my old behaviors were active, I would have missed the opportunity.

I know now everything in this life is a lesson of one sort or another, and the quicker I learn the lesson, the faster I move ahead. That applies to every facet of my life.

Take a glance at the problem and immediately get into the solution, looking for what the Universe is trying to show you. You will be led if you have an open mind and the willingness to have patience along with a few prayers asking for direction.

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Practice these principles

Let’s learn about the 12 Principles (Honesty, Hope, Faith, Courage, Integrity, Willingness, Humility, Brotherly Love, Justice, Perseverance, Spirituality, and Service).

Years ago I helped start a Principles Meeting. At the end of the meeting, after discussing how well we did on practicing last week’s principle, someone would draw from a basket the principle we would be working on for the next week.

Let us see what the dictionary says about their meaning:

Honesty: Trustworthy, integrity, honor, morality, and truth.

Hope: Aspiration, desire, wish, expectation, ambition, aim, goal, plan, or dream.

Faith: Complete trust or confidence in someone or something. Trust, belief, confidence, conviction; optimism, hopefulness, or hope.

Courage: The quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear.

Integrity: The quality of being honest and having strong moral principles; moral uprightness. Honesty, probity, honor, good character, ethics, righteousness, decency, fairness, sincerity, truthfulness, or trustworthiness 

Willingness: The quality or state of being prepared to do something without knowing the results.

Humility: The quality or knowing it’s not all about me. Not taking credit when it’s not earned. Realizing that God has all the power and is given credit.

Brotherly Love: Accepting each person as being exactly who they are and loving them anyway. Forgiving any transgressions without expectations.

Justice: God’s plan in action while accepting the outcome of any situation as being that.

Perseverance: Steadfastness in doing something despite difficulty or delay in achieving success. Persistence, or determination.

Spirituality: The quality of being concerned with the human spirit or soul as opposed to material or physical things.

Service: The action of helping or doing work for someone without asking for something in return.

Each one of these principles has its own special meaning and effects on my personality. If I could only do it 100% of the time, what a life I could have. The formula is already laid out; I just need to follow it.

There is no reason to wait for someone to start a Principles Meeting in your area. You can make your own basket with each principal, on paper, and draw one at the beginning of each week. During the next week, make an effort to put the principle into effect the best you can. By the end of week twelve, I believe you will be very pleased with how your life has changed. I know I was.

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We will not regret the past

Promise number three in the Ninth Step Promises states, “We will not regret the past, nor wish to shut the door on it.”

When I first looked at this, it didn’t make sense. “We will not regret the past.” How can that be? Is it right to say, “I don’t regret the nasty things I’ve done to those I love?” How can I say I don’t regret being a lousy father, husband, employee or friend? For me not to have bad feelings for the hurtful things I’ve done, sounds like I’m putting my stamp of approval or not taking responsibility for my actions.

Regret carries emotions, feelings, and memories for each event. As a practicing alcoholic, there was always an excuse. Someone else was always at fault for my misgivings. People were hurt. How can I say I don’t regret that?

During my first ten years in recovery, I carried a full sack of guilt and shame around with me 24 hours a day. I was constantly looking at the evil things I’d done, reminding myself what a dirtbag I really was. These thoughts do not help at all in recovering from a hopeless state of mind and body.

Guilt says “I’ve done something wrong.” Shame tells me “There’s something wrong with me.” Guilt is much easier to heal than shame. With professional help, I turned my shame into guilt and started treating the things I had done. I separated myself as a person from the things I did. That made the behavior the culprit and not me as a person.

While looking in the mirror every morning, I would recall parts of my life which I regretted. Then I would say something like, “I forgive you for doing this or that. I really like who you have become and don’t do those things anymore.” This way I could heal the repulsive feelings about myself and still not put my stamp of approval on the behavior. By not looking for an excuse, I realized I was in the throes of Alcoholism and did the best I could during those years.

Over time and lots of mirror gazing, I came, little by little, to like the person looking back at me. The more I practiced it, the better I felt. Today after many years of healing, I can honestly say I love myself. If I can love my kids, a partner, job or a beautiful car, why isn’t it alright to say I love myself?

The second part, “Nor wish to shut the door on it,” is what was left after the forgiveness was complete. I love who I am today, so why would I continue to punish myself. Forgiveness has placed me beyond that. I still need to remember, in a general way, what happened. Today when I look, I see what happened in my life while I was drinking in the third person. This realization helps me stay focused on what could happen if I drank again. No longer do I have a knot in my chest when a memory returns. I see it, process the memory and put it back where it belongs, on the pile of mistakes I’ve made, and forgiveness from God has been granted.

Those who I’ve hurt have long since forgiven me so why is it so hard for me to forgive myself? It isn’t, but it does take lots of effort. You can’t just read the Promises and expect something is going to change. Knowing how to grow corn will never put a meal on the table. I must put the suggestions into actions. When I do, the payoff is huge. It’s way better than I was promised. Being free of guilt and shame is certainly a God-given gift, but I have to take the action of opening my hands to empty all the stuff I’m carrying from the past. Once I let go, there’s room for God’s gift.

What do you have to lose? Start talking in the mirror and begin the forgiveness process. Complete the work and be free or I’ll give your misery back if you don’t feel better within a few months. You may find yourself saying you love who you have become. It could happen in the next year if you start now!

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Don’t Pray

“If you’re going to worry, don’t bother to pray, and if you’re going to pray, don’t worry.”

When I worry, it means I don’t believe there’s a God who cares about me. Have you ever felt that God is so big and has so many people to look after? Is there no way He could make time for this humble servant? Well, He does. How can I say that? It’s one of those things I call knowing. I know about the air I breathe. I can’t see it, and without it, I would die. That makes it necessary, yet I trust it will always be there. When it comes to God, there’s this inner feeling, a knowing that I can’t put into words; it just is. It could be blind faith, but it’s more than that.

The second part is, “If you’re going to pray, don’t bother to worry.” This results from praying and trying to let go of fear, which is fueling the problem. For a long time, I wasn’t very successful in letting go. Early on, I called it “Claw marks.” Claw marks were in everything I tried to turn over or let go of. I still doubted Thomas, who needed to put his hand in Jesus’s side to be sure. I am 90% sure most of the time, but that nagging 10% can consume my focus.

Each time I turned things over and the outcome was better than I could have imagined, I learned to trust just a little more. Today, I can say I pray all the time and have almost zero worries.

It’s not getting down on my knees and saying some rehearsed formal prayer when I pray. I do as Jesus taught, “Go into your room, close the door, and talk with your father who is in heaven.” I also know how the Kingdom of Heaven is inside me. We each have a Secret Place if we want to look for it. The Secret Place is where I talk to God as I would speak to a perfect earthly father. I always wanted the “Leave it to Beaver” family, and now I have Him.

For me, the secret to success in prayer is practice. When a difficult circumstance raises its ugly head, take a deep breath before saying a prayer, asking for God’s guidance, and then let it go. Get busy doing something else, like helping others, without expecting anything. You will see how the situation unfolds once you step back and out of the driver’s seat. You may be pleasantly surprised by how the outcome is far better than it may have been if you bulldozed your way through it.

Like many other ideas I’m trying to convey, it only works if you work it, so start today. Why wait? Turn the worry you have right now over to God while stepping back to watch the outcome.

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