When I first read this phrase, some five years ago, I was skeptical that the writer had no experience in real life.
I was curious and had to read on, through my closed mind. Gradually the room between my ears became more enlightened. I had to look into the future to understand what was meant by everything.
The first example which comes to mind is my little dog Cricket. She was the love of my life, and I never thought she would ever cause me to suffer. We had many good years together. The day came, and I knew it would, when her health failed quickly and she had come to the end of the line. I found it necessary to end her life which was the most painful experience I’ve ever felt. My suffering lasted over a year until stray cats started hanging around my house, and of course I fed all of them. That helped with the healing of not having Cricket around.
Another example was when I lost, what I thought was my lifelong employment. I was with that company for 22 years. Again the suffering came, but this time it was only until I obtained another job. The new job was even better.
What about relationships? I hate going there. I’ve had a dozen close relationships and 3 marriages. The second one only lasted 52 days. Suffering came quickly with that one.
As it turns out, there isn’t anything on this world that doesn’t die, break or ware out. If I become attached to any object, when the time comes, I will suffer. That sounds depressing, but it’s one of the laws of the Universe that I can’t avoid.
How do I avoid being hurt? The truth is, I can’t. What I can do is, when it happens, step back and observe my behavior. First I must recognize, what is causing this pain. I feel the pain and then look at ways to address it. Once I’m aware where the problem is, I can figure out a way to deal with the suffering. In the case of my best friend, Cricket, I called my closest friends, and talk about what I was going through. Talking made it real. I learned about the grieving process and watched my emotions travel through the 5 stages of grief.
The first is denial. “I can’t believe I am feeling so bad about the loss of a dog.” This stage lasted about a week. And then I was stage two, angry at God for taking away my best friend. Stage three was bargaining with God to rewind the clock so I could have her back. After a month I became very sad or depressed, stage four. That lasted about a month. A few months passed, and I finally reached acceptance. I accepted the fact that Cricket was gone, but we had 16 great years together.
While going through this process, I observed my behavior and was aware where my emotions were at any given time.
First I recognized the suffering and what was causing it. It’s always attachment to some person, place or thing. Then I moved forward with awareness knowing there are no shortcuts and eventually come to acceptance.
Today with this knowledge, the time spent suffering is much shorter and I feel more control of what I can do to ease the pain.
Remember, there are no shortcuts to finding acceptance. We have to pay the price, but being aware of what stage we are in helps understand and quickens the healing process. Keeping a journal can help. Now that I have this knowledge, my suffering last a month instead of a year. I hope what I have learned dealing with my suffering can help you deal with yours when it comes, and believe me it will.