“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” This prayer isn’t just a set of words; it’s a practical tool that can guide anyone in managing their thoughts and emotions throughout the day.

Every problem or situation, real or imagined, centers somewhere in my mind. All problems start and stop with a thought. What if I could look at my issues differently? What if I could see difficulties as challenges rather than someone or something out to get me?

The Course in Miracles says, “Life is a series of lessons. I don’t get to choose the lesson, but I do get to choose how I react to it.” Does this mean it’s more about my reaction than the problem itself?

Max Planck, the German theoretical physicist who originated quantum theory in 1918, stated, “When you change the way you look at things, the things you look at change.” This not only applies to quantum physics but also to my daily thoughts. Have you ever noticed that when a problem is considered from a different angle or after sharing it with another person, it isn’t as big as it seems?

I guess it’s time to ask, “Now that I know my problems are all in my head, what do I do about them?”

The answer is to observe my thinking. Inside my inner world, more than one thing happens at the same time. First, there’s “The Thinker or EGO.” That is where all the chatter comes from. Then there is “The Observer.” The Observer sits off to one side and watches what’s happening with “The Thinker.” Then there is “My True Self.” This is where I make decisions and act. I’ve trained myself to step into “The Observer” role and watch what is going on with the other two. Once in “The Observer”, it’s easier to guide “My True Self” in a healthier direction and implement the Serenity Prayer. This prayer has three sections. Once the issue is observed, all sections can be called into action. I might write down the things I cannot control. Then, write about the things I have influence over. Knowing the difference allows “The Observer” to guide “My True Self.” in making the right decision.

This process may sound confusing at first, but rest assured: Once mastered, you’re thinking process will be revolutionized. Your rambling mind will come under control, and your ‘True Self’ will sense the Serenity we ask God to grant us. It’s a simple yet powerful practice that can profoundly change your life.

Don’t just read about it. Put this concept into action every day for a week and witness the potential for peace to enter your mind. So, what do you have to lose? It’s your choice to invite Serenity into your life or not! There is the old saying, “Misery loves company.” Does your misery love having you around? Mine doesn’t, because I choose Serenity instead.